CALM AND CONNECTED - EPISODE 130
This week, Janine speaks to Suzanne Tucker a Parent Educator about the do’s, don’t’s, the should’s and shame that comes with parenting. Suzanne started Generation Mindful as she saw societal problems within herself and her own family, as well as in friends and family and she knew something needed to change. Listen into this episode to make yourself feel a whole lot better about living life as a parent!
The topics we cover in this episode are;
Suzanne’s background
Shame free parenting
The difficulties of using the word “should”
Name it, feel it, heal it
Doctor Stuart Brown and his research on play
Parent guilt and shame of not being perfect
Getting children to understand every emotion is okay
You can be complete and growing at the same time
What coping skills Suzanne uses for herself
Listen on janinehalloran.com
